Is The Keto Diet Good For Diabetics? – Positives & Negatives Explained

Being a diabetic can affect everything from the cosmetic (skin) to the critically important (brain function) as many of you will know. More immediately, diabetics suffer from blood sugar spikes that are caused by an inability to use insulin effectively. Well the good news is that diabetes can be controlled and reversed (in some cases of … Read more

Learn About Keto Diet And Exercise: A Complete Plan for Everyone

A high-fat and low-carb diet (Ketogenic diet) is excellent for cutting down weight, but isn’t the minimization of the carb intake going to make it impossible to exercise now that glucose isn’t the main energy source?  Well the answer is no, a Keto diet and exercise perfectly complement each other, giving you superior results.  A … Read more

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